Pea milk is a tasty and nutritious plant-based milk alternative that has gained popularity across the globe. This plant-based protein drink is free from dairy and soy and contains less calories than other milk alternatives. The protein and fiber in peas makes them a great alternative to regular milk. Plus, peas are considered a low-carb and low-glycemic food.
Pea milk is free of the common allergens, such as nuts and gluten. It also provides the same amount of proteins as cow milk, and can help keep you full for longer. It is a good choice for vegans who are allergic to cow’s milk. Despite the name, pea milk is not green, and does not taste like peas.
Pea milk is available in a variety of flavors, ranging from vanilla to chocolate. One popular brand of pea milk is Ripple Foods. It has a rich, creamy texture. Pea milk has many health benefits. It is also a good source of calcium, iron, and vitamin D. Depending on the brand you choose, you can add pea milk to your favorite foods and recipes.
Pea milk contains high amounts of protein. It has about the same amount of protein as cow’s milk and is not a source of lectins. It’s not the best choice for vegans with soy allergies, but it is suitable for those who want to avoid the dairy. It also contains fewer calories than cow’s milk.