There are a few types of beverages that contain hydration-promoting nutrients. Milk, for example, contains lactose, protein, and fat that help slow stomach emptying and maintain hydration longer. Milk also contains sodium, which acts like a sponge in the body, reducing the amount of urine produced. Oral rehydration solutions, on the other hand, contain sugar, sodium, and potassium, which promote water retention.
Some of the best fluids to hydrate your body are not water. For example, aloe vera has several health benefits and is often considered a hydrating beverage. It is low in calories and sugar, and has many antioxidants and vitamins. Plus, the plant is also effective at treating constipation. Although aloe is hydrating, you should avoid overdoing it.
Fruit juice is not the best hydrating fluid, as the concentrated sugar content inhibits hydration. Instead, try drinking fruit-infused water, as this dilutes the sugar content while increasing the hydrating power. Another excellent hydrating drink is beetroot juice, which acts as a natural blood purifier.
If you don’t like water, you can still get your daily water fix from fruit juices. These fluids are hydrating and nutritious, though their high sugar content should be kept in check. Another healthy way to drink fluids is through soups and broths. Both contain water, as well as vitamins, minerals, and electrolytes.
Fruit juices are packed with antioxidants and vitamins. They also help regulate your blood sugar. A typical cup contains about 110 calories and 20 to 26 grams of sugar. Drinking pure fruit juices instead of water can help reduce your risk of heart disease and type 2 diabetes.
Aside from water, there are several other fluids you can drink to stay hydrated. These include fruit juices, vegetable juices, tea, soups, and plant-based milks.
Caffeine-free tea contains less caffeine than water, but it’s still good for you. Caffeine enters your bloodstream through your digestive tract and is transported to various organs. It also increases blood adrenaline levels, causing a state of alertness and focus. It’s also protective against heart disease and cancer.
Other beverage choices can also keep you hydrated. For example, milk contains lactose, protein, and fat, which slow the digestive process and help you stay hydrated longer. Milk also contains sodium, which acts like a sponge and promotes water retention.
Natural fruit juices are another great source of hydration. Watermelon has 92 percent liquid and contains vitamins that are good for you. However, it’s important to note that juices contain added sugars, which can inhibit your hydration. If you drink a lot of juice, make sure to dilute it with water or freeze it into pops.
Several types of tea contain caffeine, which has a diuretic effect. However, this is not a concern if you’re drinking tea only once or twice a day. In moderation, drinking tea won’t dehydrate you, though you should still consume plenty of water.
Coconut water is a great option when you are looking for a healthy hydration drink that’s full of nutrients. It is 95 percent water and contains valuable nutrients like potassium, calcium, and magnesium. It has little to no calories and is loaded with electrolytes. This makes it a healthy alternative to juices and sodas. Coconut water also contains fewer calories than milk and is a better source of electrolytes than milk and other popular sports drinks.
Coconut water is often confused with coconut milk, which is made from the meat of coconuts. While both beverages are healthy, coconut water is a better choice for hydrating your body. Coconut milk has more sugar and sodium. Coconut water is also a healthy choice for those concerned about their sodium intake.
Coconut water is a natural source of electrolytes. It contains electrolytes that support exercise and promote rehydration. It is better than plain water for rehydrating, but should not be used during long or intense workouts.