If you want to have toned and strong arms, you need to perform a variety of weight-training exercises. For best results, focus on compound movements and higher reps. Arms are a small muscle group, so they respond well to moderate weight, higher reps and longer periods of tension.
Wall push-ups strengthen triceps
Wall push-ups are a great exercise for the triceps and biceps. They also work the pecs and anterior deltoids. These workouts are also good for the back and abs. You should perform wall push-ups slowly and with good form.
Wall push-ups can be performed with either one or two feet. Lean towards the wall while keeping your weight evenly distributed. Then push yourself back to the starting position. If you experience any muscle imbalances while doing this exercise, you can practice more and correct them.
Single-leg triceps extensions work lats
Single-leg triceps extensions can be done in many different ways. You can perform them lying down, sitting, or standing. A cable-attached machine works well for this type of exercise because you don’t need a lot of weight to create an overload. When performing these exercises, it’s important to keep your body steady so you can maintain the proper form. One of the most effective ways to perform single-leg triceps extensions is to kneel down and secure your upper body against the machine.
Single-leg triceps extensions can also be done with a cable machine. The cables are attached to a high-pulley and a straight-bar that’s attached to it. You should hold the cable bar with an overhand grip. Make sure there’s at least six inches of space between your hands and your biceps so you don’t slack off during the exercise.
Up-down planks work biceps
If you are trying to tone your biceps, up-down planks are a great way to achieve it. These exercises are also great for improving posture and athleticism. However, it is important to perform them correctly. In addition to the biceps, planks work the triceps, shoulders, and core.
Another variation of the up-down plank is the elbow plank, which targets the biceps. This exercise involves performing the plank with the elbows below the shoulders and with the forearm on the floor.
Eccentric triceps extensions work triceps
When you train your triceps, you should incorporate eccentric triceps extensions into your routine. This type of exercise is a great way to overload your muscles with less effort and more force than you would achieve with traditional triceps extensions. When performed correctly, eccentric triceps extensions improve the connection between your mind and muscles. Another benefit of eccentric exercises is that they allow you to train your triceps at a slower tempo.
Another benefit of eccentric triceps extensions is that they strengthen the surrounding tendons and ligaments. By progressively loading the muscles with weights during this exercise, your tendons become more elastic and can hold heavier loads. To perform eccentric triceps extensions, you should first set up the Exerfly Portable or Rack Mount on a stable surface above your head.
Triceps dips work triceps
Triceps dips are an excellent way to get a strong and toned arm, and they’re also great for developing stability. These dips use stabilizing muscles, which make your arms more durable and prevent injury when doing other exercises. Just remember to do them slowly, and avoid snatching your arms.
Triceps dips target the tricep muscle, which makes up about two-thirds of the upper arm. These dips are not only great for toning your arms, but they also work the back of your arms and chest. They’re simple bodyweight exercises that target the triceps and deltoids, the muscles on the shoulder.
Up-down planks work lats
Up-down planks target your lats, abs and other core muscles. They are an excellent exercise for building core strength, improving posture and increasing weight loss. They can also be added to a full body workout. To perform an up-down plank, start in a plank position with your elbows on the floor. Next, shift your weight forward and lower yourself to the floor, pressing your palms against the floor. Repeat with the other arm.
Up-down planks work the entire core, including the lower back and hips. Your hips work with your core muscles to brace you and lift your low back. This exercise will work your lats, back, quads and obliques.